Sun exposure can be harmful to all skin types, but sensitive skin requires extra care and attention. Prone to redness, irritation, and inflammation, sensitive skin is particularly vulnerable to sun damage, making it essential to take targeted precautions.
In this blog, we're going to explore:
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Essential sun protection tips for sensitive skin
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Recommended sunscreens and skincare products that won't irritate
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Daily habits to minimize UV damage and maintain skin health
Read on to learn how to defend your sensitive skin while still enjoying time in the sun.
Essential Sun Protection Tips for Sensitive Skin
Protecting sensitive skin starts with building a solid foundation of sun-safe habits. These are not just summer concerns — UV rays can harm your skin year-round, even on cloudy days.
Choose the right clothing
Clothing is your skin’s first line of defense against the sun, and for those with sensitive or eczema-prone skin, fabric choice matters as much as coverage. Beyond traditional UPF-rated clothing, there are garments that actively soothe irritated skin while protecting it from harmful UV rays. Lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses can go a long way in reducing sun exposure. Look for clothing with a UPF (Ultraviolet Protection Factor) rating for extra assurance.
Remedywear™ clothing is specially designed for eczema-prone and sensitive skin. These garments are made with a unique blend of TENCEL and embedded zinc oxide fibers, which not only provide natural UV protection (35–50+ UPF) but also help calm inflammation and soothe the skin. Zinc oxide, already a hero ingredient in natural sunscreens, plays a second role here: relieving itching, redness, and irritation.
Here are a few recommendations:
Remedywear™ Long Pants for Kids and Adults:
Lightweight and soothing, these pants can be worn under clothing or on their own to protect legs and knees from sun and irritation.
Remedywear™ Long Sleeve Shirt for Kids and Adults
A breathable top that feels like a second skin — ideal for chest, arms, and back coverage without triggering sensitive skin.
Avoid peak sun hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to schedule outdoor activities in the early morning or late afternoon when UV exposure is lower.
Find and create shade
Whether it’s sitting under a tree, using a sun umbrella, or creating shade with a portable canopy, minimizing direct sunlight can prevent irritation and damage to your skin.
Apply sunscreen correctly — and often
Apply sunscreen 15–30 minutes before sun exposure, and reapply every two hours, or more frequently if sweating or swimming. For sensitive skin, this step is crucial to avoid flare-ups and long-term damage.
Best Sunscreen and Skin Care Products for UV Protection
Choosing the right products is essential for protecting sensitive skin without triggering irritation. The best sunscreens and skincare items share three key features: broad-spectrum protection, gentle ingredients, and dermatologist approval.
Badger SPF 30 Unscented Clear Zinc Sunscreen
A reef-safe, certified natural formula made with just a handful of ingredients — zinc oxide, organic sunflower oil, beeswax, and vitamin E. No fragrance, no synthetic chemicals.
Raw Elements Face + Body SPF 30
Non-nano zinc oxide sunscreen made with certified organic ingredients like green tea, cocoa butter, and sunflower oil. Reef-safe and great for all skin types.
ATTITUDE Mineral Sunscreen SPF 30 – Unscented
EWG-verified, hypoallergenic, and packaged in biodegradable cardboard. Contains zinc oxide and soothing ingredients like coconut oil and shea butter.
Supporting Skincare Products
Moisturizers
Hydration supports a strong skin barrier, especially for sensitive or eczema-prone skin — and that’s where our Organic Manuka Honey Skin Soothing Cream comes in. Made with just six nourishing ingredients, this gentle, oil-based balm melts into the skin to relieve dryness and irritation without the sting or harshness of conventional creams. It's a versatile staple for daily care, loved for its soft texture and subtle honey scent.
After-sun care
Aloe vera gel (pure and alcohol-free) or a calming cream with panthenol can reduce redness and inflammation after sun exposure.
Daily Habits That Make a Difference
In addition to sunscreen and protective clothing, small consistent changes can reduce sun sensitivity and improve skin resilience:
Stay hydrated
Drinking enough water helps maintain skin barrier function and reduces susceptibility to irritation.
Be cautious with exfoliation
Limit chemical exfoliants like AHAs and BHAs during high-sun months, as they can increase sun sensitivity.
Check your medications
Some medications, like certain antibiotics or acne treatments, can make your skin more photosensitive. Consult your doctor or pharmacist if unsure.
Don’t skip sunscreen indoors
UVA rays can penetrate windows. If you spend time near windows during the day, continue using SPF.
Enjoy the Sun in Safety
Sensitive skin deserves thoughtful, consistent care — and that includes using natural, non-toxic products designed to protect without irritation. With the right sun protection strategy and clean skincare, you can confidently enjoy the outdoors while keeping your skin healthy and calm.
